What is “health” actually?

Published 30.01.2015

health-food

Yo! πŸ˜€

See, something I came to mind here today is really

What is health anyway? Eat healthy? Train? Live life? Slender?

You can continue additionally ad, and yet … YOU WILL NEVER EVER BE ABLE TO PUT SOMETHING SPECIFIC TERMS OF WHAT HEALTH IS !!! Ok, yes, but it is generally individually. But in general are health described as physico / mental condition and the social environment. Whether one gets sick a few times, have nothing to do with health. Some just have a better immune system than others.

Basta! That’s just how it is.

Now I sit every day, and work with marketing, where I among others sit and read many different blogs. I came across a Norwegian blog, which was headed

“If you think someone is healthy, because they are thin / slim, so you can go horribly wrong!”

Already there, I began to read her entire blog post. In the past she had mental problems, such as eating disorders and much more. (Unfortunately I lost the link and can not Γ¦rindre it all … boo! It was mega good reading). But I support really her way of looking at it. I think probably that she had just reached down to 100 kg. In many people’s eyes she will in no way be a health idol. And yet. From MIT sight she is. She has sacrificed many things to find the path that SHE desires. She has not actually done so, because of that she is overweight. She actually wanted to be healthy. The way to health, she goes after is obviously to lose weight first and foremost. But she will not only lose weight. She enjoys indeed the whole course, as she cares for her new lifestyle. She has begun to eat healthy (more varied, so get from every part of the food chain), and she trains. Ok, I will not bother to mention her again. I feel certain that her name is Anja: D But Anja keep a balance between work, eat and live life! She really enjoys her life and it can also be seen on her blog (the one course I’ve thrown away … argh!).

And the reason why I brought her here Anja up is that I support her 110%. Yes, I am also no super model, on the contrary. But I is not overweight. I have since some models here and there, but it makes me not track. Of course, the clothes can then look a little funny sometimes when dell are’d like to show off: D But back on track. Although I cultivate all the time sports / fitness, because I want to feel good about myself. Unfortunately I do not workout plan, diet, carbohydrate blablabla-kostbog and all such things which absolutely must decide for you. I myself have made adjustments in my lifestyle, which now makes me eat healthier (more varierert). At the same time I make physical activity each week. But however, so looks like I’m still not the super model! Eeeeej where it is NOT annoys me πŸ˜€

I now have even experienced having been down and ups and I have now reached the stage in life that my definition of health is:
If you feel comfortable and satisfied with yourself, keep such. The more satisfied you are with yourself, the easier will you (on a happy trip). By having a positive attitude to many things, then you will definitely get a different view of it all πŸ™‚

The reason I write health on the way, because of all the “horror stories” by various researches, surveys, media brings up all the time. For today you can get cancer of all. Die of this. Getting sick of this. Allergy from this … etc etc … But it is not only that which is wrong. We have these models that have “the perfect figure” with low fat content. That is how most of society would like to have that one should look like today. But now it is hardly the way that all goes according to model industry. Many (including myself) yesterday as better for forms and muscles! But again, it will always be the mental state, which is the critical factor. And it is there are unfortunately many who will not admit. And I think that’s a shame.

I do not urge to something here. This post should very much like to be neutral. I had just need to come out with some of my comedic thoughts on this πŸ™‚

I love volleyball

Published 29.01.2015

volleyball

So cool! Love the sport (though I’m not the best, but it does when not quite as much). The people you see in the picture here is by no means professional. This is both new and experienced players who gather to make something fun out of playing volleyball. I play primarily on the grounds that it is a team sport. For some reason, so I can little training when I along with many others. It does not matter whether it is fitness, volleyball, football, cardio, zumba, handball and whatever else you can just think of. I’ve played volleyball for about 9 years now course not at the professional level, I’m a clown, when it comes to sports injuries. Of all the things that has happened to injury, so I can not mention everyone. I can name the past few injuries that I have had since the beginning of 2015.

  • Achilles tendinitis (both tendons are affected)
  • Broken cartilage at the bridge of the nose
  • Sprained finger of the left hand
  • Sprained right ankle
  • Minor concussion

It’s just me in a nutshell. But, however, I’m the stupid here. Yes, I like to play sports, but since that one can practice all the sports that you want for 60 kr. In a month … So it is unfortunately hard to stay away πŸ˜€

Yes, as you learn (hopefully) from its mistakes and is currently. on a small break, so my body can reach the whole for the next time I manage to hurt me even more πŸ™‚

New shoes!

Published 28.01.2015

Nike-air

Haha, yeah ok …

New shoes are not exactly the world’s greatest thing on earth. But for the entire € 80 (now I gape) I got a new pair of Nike Air Max: D! I think now that it was a good deal, as I advance is a klutz when it comes to sports. So have several injuries, when it comes to foot / ankle.

So I was recommended to check them out, even though I used to be thought that it was over-rated. But if I contrast compares them with the All Stars, Vans and what cave you can find, so it is quite clear that I am leaning more to sneakers from now on. My feet have never been so happy, because there is no pain more πŸ™‚

Very first post

penguin-23159_1280

Hello and welcome! πŸ˜€

I am called Isabel, and I am I tend to be a little random at times.

This site is primarily a side that can deal with everything … Much of my own every day for fitness, everyday and more random things!

If you wish, so you can follow along and see what adventurer, as I experience Β πŸ™‚

Sincerely,

Random Isa πŸ™‚

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